Private Yoga

Do you want to:

  • Feel more energy and less pain?
  • Look more attractive and feel happier?
  • Reduce stress and anxiety?
  • Lose weight?

All this and more is possible through private yoga!

Marna combines her enthusiasm and love of yoga with a relaxed, grounded approach to opening the energetic pathways of the body and creating fitness. Her sessions emphasize breath awareness, physical alignment, and listening to the wisdom of your body. Interweaving her skills as a Holistic Health Counselor and Reiki Practitioner into each session, Marna is a gentle and effective guide to self-exploration and consciousness.

In your 75-minute session you will learn time-honored techniques to:

  • Release chronic tension
  • Increase energy
  • Cultivate balance and coordination
  • Build strength and flexibility
  • Increase circulation

 

Frequently Asked Questions

What will happen during our session?

I will welcome you into my professional yoga space, or meet you at your workplace or residence.  We will talk about what is going on in your health and with your body, and what you would like to get out of working together. I will direct you through an individualized set of postures, and guide you in opening your body to a fuller flow of energy.  During the final resting pose I will offer a mini Reiki treatment (longer Reiki treatments are available).  After closing our practice we can talk about the session.  You are welcome and encouraged to ask clarifying questions or request modified postures at any point during our time together.

I can’t even touch my toes!  I can’t do yoga, can I?

Yes, you absolutely can do yoga!  One major benefit of a one-on-one session is that we start exactly where you are at, and have the luxury of catering each and every posture to your personal opening.  There is no guilt, shame, judgment, or pressure to push or force the body.  There is only the invitation to, gently and with awareness, open your body to more energy and sensation than you ever thought possible.

I’m ready to find out more!  What’s the next step?

Email me at sparkvitality at gmail dot com or phone me at 424-254-8325 for more information or to schedule your first session.

I look forward to meeting you!